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Episodes
Monday Jul 21, 2025
Monday Jul 21, 2025
This episode is a tribute to my mother’s strength. Even while grieving and navigating her own pain, she poured everything into helping me heal. I share how her nervous system, her resilience, and her choices shaped my healing—and why early regulation and support matter so deeply.
Follow me on Instagram @melikirkwoodVisit: www.melikirkwood.comProduced by Meli Kirkwood
Friday Jul 18, 2025
Friday Jul 18, 2025
For years, movement was my escape. In this episode, I unpack how dance became both a healing tool and a coping mechanism. We explore how trauma can fuel our need for constant motion—and how integrating movement with presence and breath can become true medicine.
Follow me on Instagram @melikirkwoodVisit: www.melikirkwood.comProduced by Meli Kirkwood
Friday Jul 11, 2025
Friday Jul 11, 2025
After the loss of my father, life changed forever. In this episode, I share how grief shaped my nervous system, shifted my personality, and pushed me to grow up quickly. I explore how childhood trauma can impact our physiology—and how early support, even when imperfect, can make a difference.
Follow me on Instagram @melikirkwoodVisit: www.melikirkwood.comProduced by Meli Kirkwood
Friday Jul 04, 2025
Friday Jul 04, 2025
In this first episode of the July series, I open up about the moment my world shifted—the sudden loss of my dad. I was just a child, and while I didn’t fully understand what was happening, my nervous system did. I share how this event shaped my physiology, my sense of safety, and the path I would eventually take toward healing.
Follow me on Instagram @melikirkwoodVisit: www.melikirkwood.comProduced by Meli Kirkwood
Monday Jun 23, 2025
Monday Jun 23, 2025
Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com🎙️ Produced by Meli Kirkwood
Monday Jun 16, 2025
Monday Jun 16, 2025
I wasn’t exhausted… until I finally stopped. In this honest episode, I open up about how chronic movement and performance masked my freeze state—and what happened when my nervous system finally crashed. If you’ve ever pushed through fatigue, this one’s for you.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com🎙️ Produced by Meli Kirkwood
Monday Jun 09, 2025
Monday Jun 09, 2025
Your gut doesn’t just digest food—it processes your stress. This week, I share how navigating Hashimoto’s helped me connect the dots between nervous system dysregulation, leaky gut, and autoimmunity. Plus: key lab markers to ask for, and simple ways to support your gut with food and safety.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com🎙️ Produced by Meli Kirkwood
Monday Jun 02, 2025
Monday Jun 02, 2025
You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com🎙️ Produced by Meli Kirkwood
Monday May 26, 2025
Monday May 26, 2025
Ready to stop running on empty? In this special episode, I share the story behind The Energy Reset, why healing from hustle culture matters, and how you can start honoring your physiology today.
💛 Follow on IG: @melikirkwood | Join the Reset: melikirkwood.com🎙️ Produced by Meli Kirkwood
Monday May 19, 2025
Monday May 19, 2025
Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com🎙️ Produced by Meli Kirkwood