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Welcome to Bululú Wellness Podcast: Perform from the Inside Out.

The podcast where functional nutrition, movement science, and nervous system regulation come together to help you perform, recover, and feel like yourself again.

Hosted by Meli Kirkwood, CNS, LDN, CPT, clinical nutritionist, movement educator, and Doctor of Science candidate in Integrative Health, this podcast is for female athletes and high-performing women who are doing everything right and still not getting the results they expect.

The missing piece? It's almost always the nervous system.

Through the Integrated Performance Model, each episode translates cutting-edge science into practical tools you can use today, on fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.

Science-backed. Clinically grounded. Always from the heart.

✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: bululuwellness.com

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I wasn’t exhausted… until I finally stopped. In this honest episode, I open up about how chronic movement and performance masked my freeze state—and what happened when my nervous system finally crashed. If you’ve ever pushed through fatigue, this one’s for you.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

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💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood