Ep 002: Panic Attacks

In this episode, we dive into panic attacks—what they are, why they happen, and how they affect the body. I explain the physiological response to panic, how stress and past experiences can contribute to it, and what we can do to manage these episodes effectively.

We’ll cover:
✅ The difference between panic attacks and anxiety
✅ How cortisol and the nervous system play a role
✅ Practical tools to help regulate your body and prevent panic attacks

The goal is to help you understand your body's response to stress and give you simple, actionable strategies to regain control.

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

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